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Aerobic exercise- teaching class
Bicycling- stationary- general
Bicycling- stationary- light effort
Bicycling- stationary- moderate effort
Bicycling- stationary- very light effort
Bicycling- stationary- very vigorous effort
Bicycling- stationary- vigorous effort
Calisthenics (e.g.- pushups- pull-ups- sit-ups)- heavy- vigorous effort
Calisthenics- home exercise- light/mod effort- general (example: back exercises)
Circuit training- general
Health club exercise- general
Rowing- stationary ergometer- general
Rowing- stationary ergometer- light effort
Rowing- stationary ergometer- moderate effort
Rowing- stationary ergometer- very vigorous effort
Rowing- stationary ergometer- vigorous effort
Ski machine- general
Slimnastics
Stair-treadmill- ergometer- general
Stretching- hatha yoga

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